10 TIPS HEALING EYE MINUS distance - townspeople are more likely to have a high risk of experiencing disorders of the eye such as eye minus. this is because the people of the city have a lot of activities with a visibility not far away, just like reading a book and poor lighting or browsing in cyberspace with a fairly long duration. it certainly can make our eyes become blurred or myopic and here I'll give you 10 tips to restore the health of your eyes.
1. Rest. try to sit comfortably and then put some pillows a high level with the eyes. put your elbows on the pillow and then close your eyes with both hands until your eyes really can not see (dark) and start breathing slowly, then imagine the darkness. done this way for 10 minutes and do it regularly.
2. Trying without glasses. for those of you who already use glasses, try to occasionally remove eyeglasses if felt less necessary, as is the case at the time was in ruangkan narrow and does not work. This thing you should do if they can see clearly.
3. Looking at moving objects. For example, when it was on the highway, observe the motorcycles or cars passing. See you then consider any movement and try to shadow you see is intact and not be shortsighted.
4. Carrots. regularly consume carrots, this is because carrots contain vitamin A and of course very good for eye health. highly recommended to consume before it is processed because the content of vitamin A is not reduced, you also can make it into juice if you want.
5. Spinach. spinach has lots of content of vitamin A. diligent eating spinach can certainly be helpful to overcome the minus eye.
6. The betel leaf. 2 bay leaves suru prepare, wash the betel leaf and then paste the eyes every time you sleep. do it regularly in order to nourish your eyes.
7. Clean the eye. wipe your eyes and when, if necessary, use eye drops which guaranteed that the eyes protected from dirt and bacteria. You also can membahasi your face, it can be moistened eyes again and make a fresh eye.
8.Gunakan glasses when berkendar. use goggles while you drive, it is intended that the eyes are not in direct contact with the dust.
9. Tomatoes. tomatoes also contain vitamin A as well as carrots. rajinlah eat tomatoes or tomato juice process of being held and others according to your taste.
10. Fruits. many fruits that contain vitamin A. like watermelon, papaya, banana, melon, berlimbing and many others.
10 TIPS HEALING EYE MINUS distance
1. Rest. try to sit comfortably and then put some pillows a high level with the eyes. put your elbows on the pillow and then close your eyes with both hands until your eyes really can not see (dark) and start breathing slowly, then imagine the darkness. done this way for 10 minutes and do it regularly.
2. Trying without glasses. for those of you who already use glasses, try to occasionally remove eyeglasses if felt less necessary, as is the case at the time was in ruangkan narrow and does not work. This thing you should do if they can see clearly.
3. Looking at moving objects. For example, when it was on the highway, observe the motorcycles or cars passing. See you then consider any movement and try to shadow you see is intact and not be shortsighted.
4. Carrots. regularly consume carrots, this is because carrots contain vitamin A and of course very good for eye health. highly recommended to consume before it is processed because the content of vitamin A is not reduced, you also can make it into juice if you want.
5. Spinach. spinach has lots of content of vitamin A. diligent eating spinach can certainly be helpful to overcome the minus eye.
6. The betel leaf. 2 bay leaves suru prepare, wash the betel leaf and then paste the eyes every time you sleep. do it regularly in order to nourish your eyes.
7. Clean the eye. wipe your eyes and when, if necessary, use eye drops which guaranteed that the eyes protected from dirt and bacteria. You also can membahasi your face, it can be moistened eyes again and make a fresh eye.
8.Gunakan glasses when berkendar. use goggles while you drive, it is intended that the eyes are not in direct contact with the dust.
9. Tomatoes. tomatoes also contain vitamin A as well as carrots. rajinlah eat tomatoes or tomato juice process of being held and others according to your taste.
10. Fruits. many fruits that contain vitamin A. like watermelon, papaya, banana, melon, berlimbing and many others.
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